Stoicism and the cognitive roots of emotional suffering
Long before modern psychology, the Stoics had already identified a key principle: suffering arises less from events than from their interpretation. Cognitive Behavioral Therapy (CBT) is widely recognized as one of the most empirically supported psychotherapeutic approaches for emotional disorders, including anxiety, depression, and addictive behaviors (Beck, 1976; Hofmann et al., 2012). Its core premise,…