Sleep doesn’t just store memories, it helps “digest” them. When it’s missing, traumatic images return sharper and the mind stays on edge. Sleep, the nightly journey we undertake without a second thought, is more than just a refuge for a tired body. It functions like a silent architect, building, classifying, and sometimes demolishing our memories….
Six weeks of running in grandfather mice, and the grand-offspring learn better. This unexpected carryover points to epigenetics, possibly involving microRNAs. The influence of physical exercise on our well-being is a widely studied topic in the health sciences. There is compelling evidence that regular activity enhances physical fitness, mental health, and even longevity. However, an…
In depression, treatments often remain partial. Brain stimulation technologies offer a new approach, still under clinical evaluation. Depression is a complex psychiatric disorder that affects a significant portion of the global population. It manifests as a disturbance in mood, profoundly influencing affective and cognitive processes, as well as the capacity to manage everyday tasks. Owing…