Explore research on stress and anxiety and how they affect mental health and behavior.
Summer naturally evokes rest, travel, and a sense of freedom. Still, for many, this season becomes a subtle source of stress. As the days grow longer, a new kind of pressure emerges: the obligation to create exceptional moments, not just to enjoy them, but to showcase them. Under the influence of social media, this social…
Fear is a signal, a primordial alarm etched into the depths of our biological history. As old as humanity itself, it is our safeguard in the face of danger. When a threat arises, our body springs into action: hidden energy reserves are unleashed, ready to propel us forward. In a split second, fear sharpens our…
Who doesn’t experience fear in this vast world? Even a newborn infant, devoid of understanding or reasoning, cries under the grip of fear. At the core of our being, a microscopic sentinel, the amygdala, stands watch in silence, like a vigilant guardian confronting the unknown. This biological safeguard detects the slightest threat, triggering the fleeting…
Fear, an ancient and primal emotion, serves as both our protector and, at times, our captor. Vital for our survival in the face of danger, it becomes a weight that hinders our sense of peace when it becomes ingrained in our daily lives. While neuroscience has mapped the brain circuits responsible for fear, psychological frameworks…